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Soups and Salads

Easy Pumpkin Soup

A velvety pumpkin soup with gentle spices and a naturally sweet, comforting flavor.

40 minutesTotal time
12 minPreparation
28 minCooking
4Servings
Easy Pumpkin Soup
What you need

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 800 g pumpkin, peeled and cubed
  • 1 small potato, cubed
  • 750 ml vegetable stock
  • ½ tsp ground cumin
  • 100 ml cooking cream
  • Salt and black pepper
  • Pumpkin seeds to serve
Step by step

Method

  1. Warm the oil in a saucepan and soften the onion.
  2. Add the pumpkin, potato and cumin, then stir for 2 minutes.
  3. Pour in the stock and simmer for 20 minutes.
  4. Blend until completely smooth.
  5. Stir in the cream, season and serve with pumpkin seeds.