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Sheet-Pan Chicken Dinner

Chicken and vegetables roast together on one tray for a relaxed American-inspired family dinner.

50 minutesTotal time
15 minPreparation
35 minCooking
4Servings
Sheet-Pan Chicken Dinner
What you need

Ingredients

  • 6 chicken thighs
  • 500 g potatoes, chopped
  • 3 carrots, chopped
  • 200 g green beans
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and black pepper
Step by step

Method

  1. Heat the oven to 210°C conventional or 200°C fan. Place a large metal roasting tray in the oven while it heats.
  2. Combine the smoked paprika, garlic powder, thyme, 1 teaspoon salt and plenty of black pepper in a small bowl.
  3. Toss the potatoes and carrots with half the olive oil and half the seasoning. Carefully spread them over the hot tray and roast for 12 minutes.
  4. Pat the chicken dry, rub it with the remaining oil and seasoning, then place it skin-side up among the vegetables.
  5. Roast for 25 minutes. Turn the potatoes and carrots without turning the chicken.
  6. Add the green beans to the gaps, coat them lightly in the pan juices and roast for another 10–12 minutes.
  7. Check that the chicken reaches at least 74°C and the potatoes are tender. Rest for 5 minutes before serving.

How the hot tray improves browning

This one-tray dinner staggers the ingredients so crisp-edged potatoes, tender carrots, browned chicken and fresh green beans all finish together. Smoked paprika and thyme create plenty of flavor without a separate sauce.

Keeping a sheet-pan dinner from steaming

A cold, crowded tray produces pale food. Preheat a heavy metal tray, spread the first vegetables in one layer and use a second tray if necessary. Pat the chicken dry before seasoning and never place the beans in at the beginning; their shorter cooking time needs a separate stage.

Staging vegetables by cooking time

Use a broad metal tray and cut the potatoes into 2–3 cm pieces. Bone-in thighs give the vegetables flavorful juices, but they must have space around them for the skin to crisp.

Why thighs and sturdy vegetables work best

Bone-in thighs tolerate the long roast needed by potatoes and carrots, while the skin contributes flavorful fat. Cut potatoes and carrots to a similar thickness, not merely a similar length. Green beans are deliberately added late so they remain green and lightly crisp rather than shriveling.

Other vegetables and seasonings

Use sweet potato, parsnip or bell pepper in place of carrots. Rosemary can replace thyme. Boneless thighs cook more quickly; add them after the vegetables have roasted for 15 minutes and begin checking after another 20.

Serving directly from the tray

Serve as it is, or add a green salad and a spoonful of mustard yogurt. Lemon wedges brighten the smoky seasoning.

Packing and reheating leftovers

Refrigerate for up to 3 days. Reheat on a tray at 190°C until the chicken is steaming hot. Freeze the cooked chicken for up to 2 months; potatoes are better kept refrigerated.